Learn From The Experts
4 of 5 doctor's Visits are for Lifestyle-related conditions.
PTR Reset—Because Wellness Is Your Safety Net
"Let Food Be Thy Medicine and Medicine Be Thy Food." - Hippocrates
Today is the Day!
Time to rewrite your health trajectory.
Enhance Vitality, and Perhaps Longevity
Ready to take charge your well-being?
At PTR Reset, we bring you powerful, evidence-based insights on how lifestyle choices can shape your health. Rooted in Lifestyle Medicine, an emerging field grounded in decades of research, we explore how everyday habits what you eat, how you move, how you manage stress can play a role in preventing, treating, and even potentially reversing common chronic conditions. No fads, no fluff just science-backed strategies to help you feel your best.
Ready to dive in? Your health journey starts here!
The 6 PILLARS OF LIFESTYLE MEDICINE
1. Whole Food Predominant Diet
2. physical Acitivity
3. Avoid Risky Substances
4. Restorative Sleep
5. Social Connectedness
6. Stress reduction
Boost Your Health with Our Free Guides
Take control of your well-being with our FREE Health Guides, packed with expert tips to help you feel your best. Whether you're looking to boost energy, improve nutrition, or build healthier habits, these guides are your first step toward lasting wellness. Start your journey to a healthier you!
7-Day No Processed Foods Challenge
How to Lower Cholesterol with Diet
Do's and Don'ts
How to Lower Cholesterol with Diet Do's and Don'ts
Your Guide to Healthy Treats
Intuitive Eating Guide
The great discovery channel
Channel Overview
This free channel, led by a physician board certified in Lifestyle Medicine, is dedicated to exploring innovative strategies and insights aimed at preventing, treating, and reversing various health conditions. Our goal is to empower individuals with knowledge and practical approaches to enhance their well-being. Also, courses are added regularly. So stay tune!
PTR Reset Course Special Offer
How to Quickly Transform Your Kitchen into an Oasis of Vitality
The Oasis of Vitality course by Coach Dr. Ann teaches you how to harness the healing power of food through smart shopping, nutrient-preserving cooking methods, and food label decoding. You’ll also learn proper food storage techniques and healthy meal swaps to make nutritious eating easy and enjoyable. The course includes a downloadable recipe bundle with 30 delicious, nutrient-packed recipes, complete with calorie and macronutrient details.
Sign up now to receive special offers on our health and wellness courses directly to your inbox.
DISCLAIMER: This site is for educational purposes only and information contained on this site is not medical advice. You should consult with your physician for all matters regarding diagnosis and treatment of medical conditions. The words “Prevent, Treat, and Reverse” refer to modalities shown to prevent, treat, and reverse certain diseases with lifestyle modifications. This does not replace or preclude actual medical advice from your health care provider.